Overweight might be a problem/challenge in the entertainment industry for many celebs. But the Australian actress, Rebel Wilson, fitted herself in the field despite her weight issues. Though she lived her bliss with no comparison to the glamour, she was a curve-conscious. And it might be the same reason for her to challenge her weight to get to the minimal point.
Rebel Wilson's body shapes came forth the headlines regarding her weight loss stories. The Pitch Perfect actress first appeared with a small-looking body on Instagram wearing black workout gear and running shoes. Later, she came with a video of her doing Crossfit exercise, where she can be seen dropping her weight to some considerable pounds.
Her post was reposted by her trainer, Jono Castano, where he responded to her drastic weight loss stating:
"Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl"
She broke the Internet with a magical change in her body shape after a couple of weeks of announcing the 2020 year as 'The Year of Health.' The promise that she made during the announcement seems to have met by working on her weight.
Rebel Wilson with her trainer Jono Castano (©: Instagram/Jono Castano)
Speaking to the Entertainment Tonight, Rebel revealed that she had lost eight pounds in just four days in 2016.
Many believe Rebel has gone through a weight loss of 40-50 pounds over the years.
Secrets Behind Rebel Wilson's Weight Loss?
Concerning the dramatic weight loss of the Cats actress, there is no denial of her strict diet, food regimen, and physical workouts. With a peek upon her Instagram post, where she came with a slim body than before, she follows the physical exercises with Crossfit®. She performs a full-body workout, including weight exercises, squats, lunges, and abs exercises in the Gym.
She follows the gym for 30 minutes, 3 to 4 days a week.
Rebel Wilson's gradual weight loss since 2015 (©: stylecraze.com)
Rebel, who previously struggled to lose weight, loved ice cream and dessert. For her, food was a comfort during the stressful moment.
But on the 2nd of January 2020, she tagged the year 2020 as 'The Year of Health' and promised to get the physical fitness. In the meantime, she mentioned she was trying to avoid sugar and junk food, which appears to keep her far from being a food lover.
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Also, she revealed that she underwent 60 minutes of cardio weight loss surgery, which directly helped her to get a tone-shaped body.
Rebel Wilson Diets Behind Weight Loss
While you wish to maintain physical fitness, diet plays a vital role, which is strictly followed by the Australian actress. Here are some of the procedures followed by Rebel Wilson:
• Consuming Veggies and Fruits
Veggies and fruits loaded with dietary fibers, minerals, vitamins, and phytonutrients come first in Rebel's choice. She also kept the junk and sugary food aside.
• Avoid Counting Calories
Rebel focused on labels of dietary fibers in her diet instead of calories' amount. While counting calories might not be accurate concerning the nutrient value of food, nutritional fibers prevent humans from consuming high-calorie food.
• Healthy Snacks
Avoiding high-fat and unhealthy food products was a great challenge to Rebel as she was an ice-cream and chocolate lover. However, she found alternatives, which are;
1) Cashews, Almonds/Brazil nuts
2) Zucchini chips/Vegetable hummus
3) Vegetables like carrots and cucumber
4) Chicken breast with olive oil
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Besides that, Rebel Wilson believes in a strict workout routine and water consumption to keep the human body safe and fit.